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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings |
||
| Calories 37 | ||
| Calories from Fat 21 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 169mg | 4% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.1g | ||
| Protein 0.7g | 1% | |
Ingredients
- 3 medium tomatoes, chopped
- 1/2 medium onion, chopped
- 3 chipotle peppers, seeded and finely chopped
- 4 teaspoons cajun seasoning
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1 teaspoon basil
- 1 teaspoon oregano
Directions
1
sauté the onion and garlic with the olive oil 10 minutes on medium heat.2
add the other ingredients (other than tomatoes) into the pan and let cook for on low heat.3
mix all the ingredients in a blender until chopped into a salsa.
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- Course > Condiments, etc. > Sauces > Salsas
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- Preparation > Time to Make > < 15 mins
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Taste/Mood > Spicy
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