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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 4 servings |
||
| Calories 465 | ||
| Calories from Fat 174 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 702mg | 29% | |
| Potassium 1172mg | 33% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 3.7g | ||
| Protein 64.3g | 128% | |
Zesty Italian Baked Salmon
By: Borealis Beegirl
Jul 1, 2008
From Spring 2008 Taste of Alaska Recipes
SERVES 4
Ingredients
- 4 salmon fillets, approx 1 1/4 pounds
- 1/2 cup kraft zesty Italian dressing
- 1 tomato, chopped
- 1/2 cup sliced mushrooms
- 3 green onions, sliced
Directions
1
Preheat oven to 350°F Place fish in a 13 x9 inch baking dish sprayed with cooking spray.2
Mix remaining ingredients.3
Spoon over fish.4
Cover with foil.5
Cut several slits in top of foil to vent.6
Bake 20 to 25 minutes or until fish flakes easily with fork.7
Serve topped with vegetable mixture.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Chef #920295
On Aug 11, 2008
This was very good!!! I grilled it and used all the ingredients except the mushrooms and it was very tasty. I also used fat-free dressing. Thank you.
From: CPolencheck
On Aug 10, 2008
This was very tasty. I used frozen salmon fillets, fat-free Italian dressing, lots of mushrooms, and added green pepper. I cooked these in the oven in foil packets. Since my fish was frozen, the whole thing was pretty liquidy after cooking, so I would serve it again over rice or something absorbent. I might like extra garlic and Italian seasoning next time, since I used the fat-free dressing. Thanks for the recipe!
From: Chef #878430
On Jul 3, 2008
This recipe was a huge hit! I was nervous about cooking salmon for the first time, but this was easy AND amazing! I added more tomatos and mushrooms.
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