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Nutrition Facts

Serving Size 1 (448g)

Recipe makes 6 servings

Calories 615
Calories from Fat 385 (62%)
Amount Per Serving %DV
Total Fat 42.8g 65%
Saturated Fat 23.6g 118%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 1850mg 77%
Potassium 652mg 18%
Total Carbohydrate 34.9g 11%
Dietary Fiber 1.8g 7%
Sugars 8.1g
Protein 21.7g 43%

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Broccoli and Cauliflower Casserole

Recipe #311096 | 45 min | 15 min prep | add private note

By: hollyberry117
Jul 1, 2008

Great way for kids to eat veggies. It tastes a lot like Macaroni & Cheese, minus the pasta. Soooo good and cheesy.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 deg (F). Break up rice in bag.
  2. 2
    Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Drain.
  3. 3
    In a large saucepan, melt butter and saute onion, until tender. Stir cauliflower, broccoli and rice into the saucepan.
  4. 4
    Slowly stir in wine and simmer for 2 minutes on medium heat.
  5. 5
    Stir in the cheese, chicken soup and milk.
  6. 6
    Transfer the entire mixture to a 9"x13" baking dish and sprinkle the crushed crakers on top.
  7. 7
    Bake 30 minutes.

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