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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 6 servings

Calories 171
Calories from Fat 103 (60%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 5.3g 26%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 233mg 77%
Sodium 266mg 11%
Potassium 297mg 8%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.3g 5%
Sugars 1.0g
Protein 13.6g 27%

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Abuelita Romero's Parsley Patties

Recipe #311003 | 30 min | 10 min prep | add private note

By: Chef #672870
Jun 30, 2008

This is an easy to make family recipe that came from my husband's grandmother in El Salvador, and his mother taught us to make it. I've never heard of anyone else cooking it here, which is a shame, because it is delicious and very nutritious. Parsley has been called a nutritional powerhouse: it is high in the antioxidant flavenoid apigenin, which is said to protect the prostate, and also a good source of the phytochemical myristicin, which in animal studies is shown to inhibit tumor formation.

SERVES 6 , 12 patties (change servings and units)

Ingredients

Directions

  1. 1
    Wash the parsley and remove it from the larger stems. Chop the parsley in batches, and put it in a large mixing bowl. 2 bunches should come out to about 5 cups of chopped parsley. Note: It is not recommended to use an electric food processor, as this will chop it too small and make the parsley mixture too runny.
  2. 2
    Add mozzerella cheese and eggs, and mix well with your hand or a whisk.
  3. 3
    Preheat your griddle on medium-high heat. Once heated, use a small amount of oil or nonstick cooking spray.
  4. 4
    Scoop about 1/2 cup of the parsley mixture onto the griddle to make one patty, and pat down until it is about the size and shape of a pancake. Place as many other patties on the griddle as will fit, leaving a couple inches between patties (as if you were cooking pancakes.)
  5. 5
    Cook for a few minutes on one side, then flip, cooking until egg is cooked, browning slightly if you prefer it that way.
  6. 6
    Repeat with remaining mixture.
  7. 7
    If desired, squeeze lemon on top to serve. It is wonderful with rice and salad with a basic oil and vinegar based dressing.

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