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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 2 servings |
||
| Calories 177 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 27.8g | ||
| Protein 2.4g | 4% | |
Blu-Ban-O Smoothie
By: mliss29
Jun 30, 2008
The little kids and I have a smoothie every day at lunch and so for Zaar World Tour I thought, "well, I should try other people's smoothies and get ZWT points if I'm going to have a smoothie anyway!" Right? Well, I found out I really don't like yogurt in smoothies! But apparently everybody else does! oh well. Here's an all-fruit smoothie. The kind I like!
SERVES 2 -4
Ingredients
- 2 bananas, very ripe
- 1 cup blueberries, frozen
- 1 orange, peeled (or 1 cup orange juice and skip the water)
- 1 cup water
Directions
1
Blend until smooth and serve.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Rita~
On Sep 12, 2008
Great way to start any day! I used cranberry juice and added flax seeds. Thanks.
From: Chef Buggsy Mate
On Sep 2, 2008
Wonderful smoothie and love the fact that it is just fruit! I have made a smoothie similar to this in the past, but I added frozen strawberries to the mix as well. I will be making this again. Thanks Mliss. Made for AUS/NZ Recipe Swap #20
From: JanuaryBride
On Sep 2, 2008
LOVED it. After I had the bananas and blueberries in the blender I realized that my "bottle of OJ" was actually a "bottle of Peach, Papaya, Mango juice". It substituted out for the OJ beautifully. And instead of the water, I subbed out ice to make it frosty. Even my 2 yr old son who NEVER touches a smoothie is drinking it up. THANKS! Made for Aus/NZ Recipe Swap #20.
From: AuntSana
On Jul 6, 2008
I like my smoothies any way I can get them! And this is a great way! Couldn't find any orange segments so just used OJ as suggested, but also threw in some OJ concentrate. A lovely way to wake up or as a drink to go with a light lunch. Will fix this again. Thnx for posting mliss. Made for ZWT4.
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