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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 2 servings |
||
| Calories 306 | ||
| Calories from Fat 230 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.6g | 39% | |
| Saturated Fat 13.0g | 64% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 469mg | 156% | |
| Sodium 229mg | 9% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.5g | ||
| Protein 15.3g | 30% | |
Green & White Scrambled Eggs - or Scrambled Eggs With Cream
SERVES 2 , 2 servings
Ingredients
- 4 scallions, chopped
- 1 tablespoon unsalted butter
- 4 large eggs
- 2 ounces cream cheese, cut into bits and softened
Directions
1
In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft.2
In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste,.3
Pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Savory
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Bergy
On Sep 7, 2008
Lovely easy recipe - I cut the recipe in half to serve one. I used lite garden fresh cream cheese and I was amazed how 1 tbsp enhanced the flavor of the eggs - Definitiely a do again recipe
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