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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons white wine vinegar

Calories 234
Calories from Fat 109 (46%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 3.8g 19%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 199mg 8%
Potassium 630mg 18%
Total Carbohydrate 7.7g 2%
Dietary Fiber 2.3g 9%
Sugars 1.6g
Protein 21.8g 43%

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Scallops With Asparagus

Recipe #310981 | 40 min | 15 min prep | add private note

By: Chef Penn State
Jun 30, 2008

I found this recipe on Inspired Bites who adapted it from Gourmet Magazine. As a lover of scallops and easy cooking, this recipe seems to be extremely simple and delicious. I haven't tried it, but it sound delicious.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
  2. 2
    Heat 1 tablespoon oil in a heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).
  3. 3
    Pat scallops dry and sprinkle with pepper and salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté the scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate and cover it to keep it warm.
  4. 4
    Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 3 tablespoons, about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
  5. 5
    Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.
  6. 6
    Enjoy!

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