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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 12 servings |
||
| Calories 58 | ||
| Calories from Fat 21 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 56mg | 2% | |
| Potassium 87mg | 2% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.6g | ||
| Protein 6.4g | 12% | |
Ingredients
- 1 (8 ounce) can tuna
- 2 eggs
- 1 slice bread
- 8 tablespoons peas (fresh or frozen)
- 1/4 cup of shredded cheese
Directions
1
Preheat oven to 350 degrees.2
Mix all the ingredients in a bowl.3
Put about 2 spoonfuls of mixture in to each muffin cup. Do not fill the cup up. (these are snacks, not muffins).4
Sprinkle with shredded cheese.5
Place in oven for 15 minutes.6
Take out of muffin paper. Place on serving dish.7
Serve and enjoy. Can use any kind of dip.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
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- Occasion > Brunch
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