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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 7 servings |
||
| Calories 230 | ||
| Calories from Fat 67 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 384mg | 16% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 34.0g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 12.9g | ||
| Protein 7.8g | 15% | |
SERVES 7 -8 , 15 waffles
Try other Whole Wheat Oatmeal Banana Pankakes recipes
From: Sheri in Georgia
On Jul 7, 2008
These were very good - We tried them both as pancakes and waffles and we liked the waffles better! They turned out golden brown due to the whole wheat flour. I followed the directions except for using the food processor instead of a blender for making the oat powder as well as mixing the remaining dry ingredients and the wet ingredients. (in different steps, of course) These were great topped with the Blueberry Sauce in #69850. Thanks for a great waffle recipe!
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