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Nutrition Facts

Serving Size 1 (506g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 569
Calories from Fat 76 (13%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 876mg 36%
Potassium 1322mg 37%
Total Carbohydrate 103.6g 34%
Dietary Fiber 13.9g 55%
Sugars 3.2g
Protein 23.3g 46%

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Moroccan Style Pumpkin and Couscous Salad

Recipe #310939 | 45 min | 15 min prep | add private note
JustJanS

By: JustJanS
Jun 30, 2008

Russ found this one in the Western Australian Sunday Times-it's yummy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200c. Line a baking tray with non-stick baking paper.
  2. 2
    Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  3. 3
    Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
  4. 4
    Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
  5. 5
    Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
  6. 6
    In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  7. 7
    Taste and season. Serve with the yogurt if desired.

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