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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (83g) Recipe makes 12 servings The following items or measurements are not included below: George Washington golden broth and seasoning |
||
| Calories 134 | ||
| Calories from Fat 54 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 251mg | 10% | |
| Potassium 111mg | 3% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.2g | ||
| Protein 10.1g | 20% | |
Ingredients
- 1 large onion, chopped
- 500 ml cottage cheese
- 4 cups Special K cereal
- 3 (1 ounce) packages George Washington golden broth and seasoning
- 1/2 cup ground walnuts
- 5 eggs, beaten
Directions
1
Mix all ingredients together.2
Bake at 350 F for 1-1.5 hours.
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- Course > Main Dish
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