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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons fennel leaves

1 lemons, zest of

Calories 392
Calories from Fat 172 (43%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 6.0g 30%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 345mg 14%
Potassium 1032mg 29%
Total Carbohydrate 38.3g 12%
Dietary Fiber 10.0g 40%
Sugars 0.6g
Protein 18.3g 36%

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Fennel and White Bean Salad

Recipe #310870 | 30 min | 15 min prep | add private note
Buster's friend

By: Buster's friend
Jun 30, 2008

This is going on the Fourth of July weekend menu - right along with steamed fresh caught clams, shrimp & crab! This salad will complement but not be overwhelmed by your favorite seafood. Snagged from Food & Drink - a weekly guide to enjoying eating from the Tribune - Noelle Carter, LA times staff writer. Adapted from a recipe by Jeremy Jackson.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a cast-iron skillet for a few minutes until hot, then add the bacon and sauté until crisp, stirring occasionally. Strain the bacon and reserve 2 Tbsps. of the grease in the pan to cook the fennel (save the additional grease for another use). Place the strained bacon into a medium bowl.
  2. 2
    Add the sliced fennel to the pan and sauté until it just starts to brown, 3 to 5 minutes, stirring frequently. Add the garlic and cook until aromatic, 1 to 2 minutes. Remove the fennel and garlic from the heat, and add to the bacon.
  3. 3
    Gently stir the beans into the fennel and bacon mixture, then stir in the minced fennel fronds, lemon juice and zest, cumin and olive oil. Season with a couple dashes of Tabasco and one-fourth teaspoons salt and one-eighth teaspoons pepper, or to taste. Serve immediately or within a couple of hours.

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