Bulgur Bean Burgers

Ingredients

• 4 cups black beans, cooked
• 2 cups water
• 1 cup bulgur
• 3/4 cup carrot, shredded
• 2 tablespoons Mrs. Dash seasoning mix
• 2 minced garlic cloves
• 1/3 cup tahini

Directions

1. 1

   Boil the water. Pour in a bowl and add the bulgur. Cover and sit for 20 minutes.

2. 2

   Mash the beans (or puree).

3. 3

   Put all the ingredients, except tahini, in a bowl and mix well. An electric mixer will be the best.

4. 4

   Add the tahini slowly, mixing at low speed.

5. 5

   Take about 1/2 cup of mixture, form into patties.

6. 6

   Bake, fry, or grill to serve right away.

7. 7

   The best combination is to bake for about 15 minutes at 350, then fry in very little oil for 2 minutes on each side.

8. 8

   To freeze, place on a plastic wrapped lined pan. Freeze until firm. Then place in containers.