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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (515g) Recipe makes 4 servings |
||
| Calories 497 | ||
| Calories from Fat 182 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 6.6g | 32% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 1054mg | 43% | |
| Potassium 1235mg | 35% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 17.1g | 68% | |
| Sugars 3.4g | ||
| Protein 26.6g | 53% | |
SERVES 4 -5 , 48 ounces
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