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Nutrition Facts

Serving Size 1 (620g)

Recipe makes 4 servings

Calories 627
Calories from Fat 106 (16%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 624mg 26%
Potassium 2070mg 59%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.2g 12%
Sugars 2.9g
Protein 88.6g 177%

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Mediteranean Baked Halibut

Recipe #310841 | 35 min | 10 min prep | add private note
Borealis Beegirl

By: Borealis Beegirl
Jun 30, 2008

From Spring 2008 Taste of Alaska Recipes

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  3. 3
    Top with fish, onions and remaining tomatoes.
  4. 4
    Drizzle with dressing.
  5. 5
    Sprinkle with capers.

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