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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 1 servings The following items or measurements are not included below: powdered chocolate soy protein concentrate |
||
| Calories 107 | ||
| Calories from Fat 19 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 115mg | 3% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.4g | ||
| Protein 4.1g | 8% | |
Ingredients
- 30 g instant oatmeal, equivalent to one single-serve packet
- 35 g powdered chocolate soy protein concentrate
- 1 cup water
Directions
1
1. Add boiling water to oatmeal, slowly to make sure that it is not too much. You want it to be a little watery before you add the protein powder, because the powder soaks up a lot of moisture.2
2. Add the protein powder and mix thoroughly. If it is too watery, add more powder. If its too thick, add more water! Very simple.
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