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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 134 | ||
| Calories from Fat 50 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 372mg | 15% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 6.0g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.3g | ||
| Protein 16.2g | 32% | |
Ww BLT Wraps - 3 Points
By: TeresaS
Jun 29, 2008
This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1 plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.
SERVES 4
Ingredients
- 1/3 cup fresh basil, chopped
- 1/3 cup fat-free mayonnaise
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (7 inch) whole wheat tortillas
- 1/2 lb roast beef, sliced deli style
- 2 tomatoes, thinly sliced
- 2 cups lettuce, shredded
Directions
1
Combine the basil, mayonnaise, mustard, salt, and pepper in a small bowl.2
Spread evenly on the tortillas.3
Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.4
Cut each wrap in half on a slight diagonal.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Beef > Roast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
Featured Reviews for This Recipe
From: KateL
On Aug 5, 2008
5 Stars, great taste all the way through, used whole-wheat tortillas, fresh basil, crunchy Romaine, Dietz & Watson Angus Roast Beef and Campari tomatoes (our tomato season hasn't hit quite yet). Made for 1-2-3 Hit Wonders.
From: Redsie
On Jul 20, 2008
Thought I had some tortillas... but didn't - so used from French bread instead! Not very WW because of the bread but the mix was delicious!! Loved the basil, mayo and mustard!! Mmmmmm! Thanks Teresa! 
From: DuChick
On Jul 19, 2008
Yummers! No one here guessed that these were lo-cal or even so darned easy to put together! They were very pretty served on a plate with fresh fruit...the perfect quick, summertime meal. I'll be enjoying these for lunches too when school starts. Thanks Teresa! MERP'd for 123 Hit Wonders and Healthy Choices.
From: ellie_
On Jul 12, 2008
These wraps are delicious and filling! I used the basil mayonnaise - but used light mayonnaise instead of the fat-free. Tomorrow I'm going to have it with turkey and Alpine lace cheese (adding one point). Next time I'll try with cilantro. I'm making these all week long for my lunches this week — thanks for sharing this winning lunch!
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