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Nutrition Facts

Serving Size 1 (547g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 lemons, zest of

1 bunch baby arugula

white wine vinaigrette

Calories 457
Calories from Fat 235 (51%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 3.8g 18%
Monounsaturated Fat 16.4g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 3828mg 159%
Potassium 960mg 27%
Total Carbohydrate 22.3g 7%
Dietary Fiber 4.9g 19%
Sugars 5.2g
Protein 31.4g 62%

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Poached Salmon on Corn, Tomato and Arugula Salad

Recipe #310782 | 1 hour | 15 min prep | add private note
me & alex

By: me & alex
Jun 27, 2008

Lovely, light summer salad...a great combination of flavors with the grilled corn and the arugula. I serve this with Basil Aioli (recipe to follow) on the side. The salmon can be poached with the enclosed stock recipe or baked or grilled or whatever you like. I think poached is pretty and simple. I usually poach in a stock, so I enclosed the recipe, it isn't necessary to the recipe if you chose a different way.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the Salmon:.
  2. 2
    Divide salmon into 4 pieces.
  3. 3
    season the salmon with the kosher salt and set aside.
  4. 4
    Place the next 11 ingredients (thru the lemon) in a stainless or other non-reactive pan and bring to boil. (the carrots are better grated, but I couldn't get the ingredients to list it).
  5. 5
    Turn to low and let simmer, covered for 20 minutes.
  6. 6
    Strain off the solids, put the liquid in a 9" skillet, bring to boil and place salmon fillets into the liquid (add more water to cover if needed).
  7. 7
    poach for 10-15 minutes until just done.
  8. 8
    Chill.
  9. 9
    For the salad:.
  10. 10
    shuck the corn, rub with olive oil and season with salt & pepper.
  11. 11
    grill over a hot grill, turning frequently to char lightly on all sides.
  12. 12
    let cool and cut the corn off the cob.
  13. 13
    mix the corn with the tomatoes (cut in half), argula and onions
  14. 14
    For the dressing:.
  15. 15
    finely chop the shallots.
  16. 16
    whisk together the final 3 ingredients. (please mince shallots finely).
  17. 17
    toss with the salad.
  18. 18
    Divide between 4 plates, place poached salmon on top and finish with Basil Aioli (different recipe).

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