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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 6 servings |
||
| Calories 146 | ||
| Calories from Fat 37 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 287mg | 11% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.2g | ||
| Protein 6.7g | 13% | |
SERVES 6 , 12 4-inch pancakes
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From: mikekey
On Jun 28, 2008
These have a great flavor and texture. The toasted sunflower seeds are a great addition. I was worried there wouldn't be enough orange flavor, but it was perfect. I found the batter to be a bit thick and only got 8 4-inch pancakes instead of 12. I think a bit more soymilk or water is needed, so these would "spread" a little more when batter is put into pan. I will be making them again, though. I served with real maple syrup, but may try with some fresh berries next time.
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