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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 6 servings

Calories 146
Calories from Fat 37 (25%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 287mg 11%
Potassium 197mg 5%
Total Carbohydrate 22.7g 7%
Dietary Fiber 4.3g 17%
Sugars 1.2g
Protein 6.7g 13%

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Orange- Poppy Seed Pancakes

Recipe #310693 | 30 min | 10 min prep | add private note
White Rose Child

By: White Rose Child
Jun 26, 2008

"Deliciously light and ideal when making a special morning feast for family or friends." I haven't tried this recipe from John Robbins' "May All Be Fed", but it sure sounds good!

SERVES 6 , 12 4-inch pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 200°F Put the soy milk and water into a small bowl and stir until well combined.
  2. 2
    Whisk the dry ingredients together in a large bowl. Add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
  3. 3
    Let sit for 5 minutes to allow the batter to thicken. Lightly oil a frying pan over medium heat.
  4. 4
    Using a measuring cup, pour 1/4 cup dollops of batter onto the pan . Cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. Trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
  5. 5
    Transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. Oil the pan before each new batch.
  6. 6
    Serve with your choice of toppings!

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Featured Reviews for This Recipe

From: mikekey

On Jun 28, 2008

These have a great flavor and texture. The toasted sunflower seeds are a great addition. I was worried there wouldn't be enough orange flavor, but it was perfect. I found the batter to be a bit thick and only got 8 4-inch pancakes instead of 12. I think a bit more soymilk or water is needed, so these would "spread" a little more when batter is put into pan. I will be making them again, though. I served with real maple syrup, but may try with some fresh berries next time.

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