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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 2 servings

Calories 290
Calories from Fat 84 (28%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 55mg 2%
Potassium 396mg 11%
Total Carbohydrate 46.4g 15%
Dietary Fiber 5.4g 21%
Sugars 8.0g
Protein 8.4g 16%

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Microwave Apple Banana Muffin Fakeout

Recipe #310691 | 27 min | 25 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Chef #873220
Jun 26, 2008

2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices for the pumpkin pie spice. Prep time is mostly allowing ingredients to absorb. Measurements were approximated.

SERVES 2 , 2 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Combine banana, apple sauce, oil and egg with a fork until smooth.
  2. 2
    Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
  3. 3
    Add baking soda.
  4. 4
    Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
  5. 5
    Allow to cool for about 5 minutes.

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