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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 8 servings

The following items or measurements are not included below:

file powder

Calories 350
Calories from Fat 159 (45%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 5.7g 28%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 375mg 15%
Potassium 459mg 13%
Total Carbohydrate 29.8g 9%
Dietary Fiber 1.8g 7%
Sugars 3.2g
Protein 16.9g 33%

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Poor Man's Gumbo

Recipe #310660 | 1 hour | 30 min prep | add private note

By: RedheadAblaze
Jun 25, 2008

I found this recipe in a Rachael Ray magazine. It's delicious, hearty, and surprisingly inexpensive! It has quickly become one of my favorite dishes. Just a heads up, this makes A LOT of gumbo. It feeds me for about 5 days. I'd guess that it would last a family of 4 about 2 days.

SERVES 8 (change servings and units)

Ingredients

  • 12 slices bacon (about 1/2 lb)
  • 2 celery ribs, chopped
  • 1 onion, chopped
  • 1 (14 1/2 ounce) can tomatoes, diced
  • 1 (12 ounce) can tuna, solid white packed in water
  • 1/4 cup tomato paste
  • 1 jalapeno chile, seeded and chopped
  • 1 teaspoon file powder, like Zatarain's (I just found a box of gumbo mix and used its flavoring because I couldn't find what she was describi)
  • 1 1/4 cups rice, cooked

Directions

  1. 1
    In a large heavy skillet, cook the bacon over mid heat until crisp.
  2. 2
    Transfer to a paper towel lined plate.
  3. 3
    Drain off all but 1/4 c bacon fat and return the skillet to the heat.
  4. 4
    Add celery and onion and cook until tender, about 5 minutes.
  5. 5
    Add the tomatoes, tuna & liquid, tomato paste, jalapeño and 1 c water.
  6. 6
    Simmer until thickened, about 20 minutes.
  7. 7
    Whisk in the file powder, remove from heat.
  8. 8
    Serve gumbo over rice and crumble bacon on top.

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