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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 6 servings

Calories 364
Calories from Fat 144 (39%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 9.4g 47%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 931mg 38%
Potassium 808mg 23%
Total Carbohydrate 7.1g 2%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 45.7g 91%

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Haddock a La Rarebit

Recipe #310555 | 50 min | 15 min prep | add private note
Molly53

By: Molly53
Jun 24, 2008

A lovely, cheesy fish dish from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 6 (change servings and units)

Ingredients

White Sauce

Directions

  1. 1
    Preheat oven to 350F and butter a baking dish or casserole.
  2. 2
    To make the white sauce: Melt butter; blend in flour salt and pepper until fully incorporated. Add milk gradually, stirring constantly until mixture boils and thickens.
  3. 3
    Add cheese to white sauce, stirring well until cheese is melted.
  4. 4
    Placed the cleaned fish in buttered baking dish, sprinkle with salt, pepper and parsley.
  5. 5
    Pour cheese sauce over all and bake about 35 minutes or until fish flakes easily with a fork.

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