My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (159g)

Recipe makes 24 servings

Calories 447
Calories from Fat 156 (34%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 9.9g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 494mg 20%
Potassium 449mg 12%
Total Carbohydrate 68.8g 22%
Dietary Fiber 7.1g 28%
Sugars 36.4g
Protein 10.2g 20%

detailed view...

how is this calculated?

Fiber-Licious Six Week Muffins (Raisin Bran & Flax)

Recipe #310523 | 40 min | 20 min prep | add private note

By: Chef BlueTulip
Jun 24, 2008

This version comes from my extremely health-conscious sister-in-law, who passed on her version as well as her mom's. It seems to double some of the similar recipes here, by adding add'l dry ingredients (more raisins, flax meal, whole wheat flour) and moist (oil AND applesauce, more buttermilk). Larger batch, but batter keeps in fridge for 6 weeks - so her family happily eats "fresh baked" muffins every morning! ________ Note on flax meal: You can make your own by grinding flax seeds in a coffee grinder. Since flax can go rancid, I keep seeds in the freezer, then grind them, then store any extra "meal" back in the freezer.

SERVES 24 -48 , 24 -48 muffins (change servings and units)

Ingredients

Dry Ingredients

Moist Ingredients

Directions

  1. 1
    Mix try ingredients together.
  2. 2
    Blend in the moist ingredients, careful not to over stir.
  3. 3
    Batter can be stored in the fridge, covered (nonmetal bowl), for up to 6 weeks.
  4. 4
    Fill muffin tins 2/3 full (we like to use an ice cream scoop).
  5. 5
    Bake at 400 degrees for 20-25 minutes.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Fiber-Licious Six Week Muffins (Raisin Bran & Flax) recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved