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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 209 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1059mg | 44% | |
| Potassium 247mg | 7% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 13.9g | ||
| Protein 8.6g | 17% | |
Mealie or Sweetcorn Bread
By: Huskergirl
Jun 23, 2008
This is also known as Sweetcorn bread and goes down a treat at any BBQ or as they call it in South Africa - a Braai.
SERVES 4
Ingredients
- 2 cups biscuit mix
- 1 cup creamed corn
- 1 tablespoon sugar
- 1 egg
- 1/2 cup whole milk
- 2 ounces butter, melted
Directions
1
In a large bowl, place the biscuit mix, creamed corn, and sugar. Add the egg and milk, and stir just until combined.2
Preheat the oven to 400 degrees F. Grease a 9" baking pan. Place the mealie mixture into the pan, and coat with the melted butter.3
Bake for 20 minutes.
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- Course > Breads > Rolls/Biscuits
- Main Ingredient > Vegetables > Corn
- Cuisine > African > Southern > South African
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
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