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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 93
Calories from Fat 6 (6%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 235mg 9%
Potassium 550mg 15%
Total Carbohydrate 22.0g 7%
Dietary Fiber 4.2g 16%
Sugars 6.7g
Protein 3.5g 6%

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Festive Okra OAMC

Recipe #310452 | 17 min | 10 min prep | add private note
SecretIngredients

By: SecretIngredients
Jun 23, 2008

Great with anything! Quick as can be to assemble and ready for the table in under 10 minutes! Adapted from a recipe on a bag of frozen corn.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients into a large freezer bag, squeeze out as much air as possible. Seal the bag. Smoosh around to combine.
  2. 2
    Place filled bag and printed recipe (or write the recipe # on the bag) and seal the bag, squeeze out as much air as possible.
  3. 3
    To cook:.
  4. 4
    Thaw
  5. 5
    Pour entire bag into a saucepan and bring to a boil.
  6. 6
    Lower heat and simmer for 5-7 minutes.

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