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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 2 servings

Calories 70
Calories from Fat 4 (6%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 132mg 5%
Potassium 710mg 20%
Total Carbohydrate 16.6g 5%
Dietary Fiber 8.7g 34%
Sugars 7.5g
Protein 3.1g 6%

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Simple Aubergine (Eggplant) Dip

Recipe #310435 | 1 hour | 10 min prep | add private note
(0) RATE IT NOW Print Recipe

By: ChillA
Jun 23, 2008

Low fat, tasty and quick! I needed to use up the aubergine from my fridge, so I improvised this recipe. It tasted so good that I di not even used any extra seasoning! Serve it as a dip or spread for sandwiches / toasts. Also great on butterfly chicken breast ( or toast ) topped with cheese and grilled.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 190°C.
  2. 2
    Cut the aubergine in half and cook it in the oven for about 50 minutes.
  3. 3
    Once the aubergine is cool, scrape out the flesh and blend it in a food processor with all the other ingredients.
  4. 4
    Serve it as a dip or spread for sandwiches. Also great on butterfly chicken breast (or on a toast ) topped with cheese and grilled.

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