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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 2 servings |
||
| Calories 422 | ||
| Calories from Fat 415 | (98%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.2g | 71% | |
| Saturated Fat 29.2g | 145% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 341mg | 14% | |
| Potassium 157mg | 4% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.8g | ||
| Protein 1.8g | 3% | |
Ingredients
- 1 cup broccoli, fresh
- 1/2 cup butter
- garlic powder
- salt
- pepper
Directions
1
Heat butter in pan.2
Add garlic powder, salt and pepper, to taste.3
Toss broccoli in a butter garlic sauce.4
Put into a plastic sandwich bag.5
Microwave for 90 seconds.
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