1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 4 servings |
||
| Calories 342 | ||
| Calories from Fat 183 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 714mg | 29% | |
| Potassium 763mg | 21% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.2g | ||
| Protein 29.4g | 58% | |
Kansiyé - Traditional Recipe from Guinea (West Africa)
By: Um Safia
Jun 23, 2008
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.
SERVES 4
Ingredients
- 1 lb beef or lamb, cut in 1-inch cubes
- 3 tablespoons oil
- 1 large onion, chopped
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon thyme
- 3 garlic cloves, minced
- 1 tablespoon parsley, finely chopped
- 1/8 teaspoon ground cloves
- 1 (8 ounce) can tomato sauce
- 2 cups water
- 3 tablespoons creamy peanut butter
- cooked rice, to serve
Directions
1
Brown meat in oil in 10-inch frying pan.2
Add onion, salt, pepper, thyme, garlic, parsley and clove.3
Combine tomato sauce and 1 cup water, add to meat mixture and stir well. Dilute peanut butter in remaining cup of water and add to mixture.4
Cook over medium heat for 1 hour, or until meat is tender. Serve hot over the cooked rice.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Wendy's Chili (Top Secret Recipes.com)
Indonesian Beef Rendang (Rendang Sapi)
Try these recipes on Food Network:
Hearty Tomato Soup with Lemon and Rosemary
Browse similar recipes by category
- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Beef
- Cuisine > African > Central/Western
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Savory
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Judy in WA Chef #763912
On Sep 5, 2008
Soooo good! Am always looking for new lamb recipes. As with previous reviewer, I used canned diced tomatoes instead of sauce and reduced the water to about 1-1/2C. I do most of my stews soups and crock pot recipes in a pressure cooker. Pressure cooked for about 15 min. Superb flavor. This will go in spring and fall rotations when lamb most available. Thanks Um Safia
From: ~Rita~
On Jul 1, 2008
Yum! This is so easy to prepare. The only change I made was use a 16 ounce can of diced tomatoes in place of the sauce and 1 cup of water instead of the 2 cups called for. If I had a can of chick peas they would have gone it! Thanks for our yummy dinner.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved