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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 1 servings The following items or measurements are not included below: brown sugar substitute |
||
| Calories 231 | ||
| Calories from Fat 96 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 31.2g | 10% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 12.4g | ||
| Protein 6.0g | 12% | |
Ingredients
- 1/4 cup oatmeal
- 1/2 cup water
- 1 teaspoon brown sugar substitute
- 2 tablespoons walnuts, chopped
- 2 tablespoons raisins
Directions
1
Put oatmeal and water in a deep bowl and microwave on high for one minute. (Watch to see if oatmeal starts spills over; if so, take out. *Note: oatmeal does rise but doesn't always spill over).2
Stir in rest of ingredients.3
Enjoy!
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- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
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- Dietary > Vegetarian > Vegan
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