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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 1 servings |
||
| Calories 381 | ||
| Calories from Fat 77 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 95mg | 3% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 78.3g | 26% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 37.6g | ||
| Protein 4.0g | 8% | |
Saucy Smoothie
By: Laffer
Jun 23, 2008
This goes down smooth as silk. My son hadn't been feeling well for a few days and didn't want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don't think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don't like sweet you may want to leave out the syrup.
SERVES 1
Ingredients
- 1/2 cup applesauce
- 1 banana (frozen works well)
- 1/2 cup vanilla ice cream (or frozen yogurt)
- 2 teaspoons maple syrup
Directions
1
Place all ingredients in the blender and whirl until you have a creamy smoothie.2
Pour into a tall glass.3
Enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: gertc96
On Aug 5, 2008
This was really good. We had it for breakfast this morning. I used vanilla ice cream and I did leave out the syrup due to preference. Thanks for sharing. Made for PRMR tag game.
From: Chef floWer
On Jun 29, 2008
Yummy! I made this for Little Miss (DD) for breakfast and she really enjoyed it. I used lactose free vanilla yoghurt and then kept to the recipe. Thank you Laffer - Made for Zaar World Tour 4
From: Pneuma
On Aug 16, 2008
Great way to use up the apple sauce that I have. It's thick, sweet, leaning more on the taste of bananas, delicious and quick to make. DH requested for another. Thanks, Laffer! Made for the Veggie Swap.
From: Sydney Mike
On Aug 4, 2008
Used frozen vanilla yogurt for this, but another time would switch to regular vanilla yogurt AND a frozen banana! Nevertheless, this is a GREAT TASTING SMOOTHIE & definitely a keeper of a recipe! [Tagged, made & reviewed for a teammate in my vegetarian group in the Vegetarian/Vegan Recipe Swap]
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