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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 130
Calories from Fat 14 (11%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 430mg 12%
Total Carbohydrate 24.5g 8%
Dietary Fiber 4.3g 17%
Sugars 3.0g
Protein 5.6g 11%

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Summer Salad With Quinoa

Recipe #310413 | 30 min | 15 min prep | add private note

By: Katie In Miami
Jun 23, 2008

This healthy and refreshing salad is a favorite summer recipe. I use ingredients that I have on-hand and it is very easy to prepare. You could easily substitute with your favorite seasonal veggies in place of those that I used. Great on its own as a side dish or served over mixed greens as a main course salad.

SERVES 8 , 8 1 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    Rinse quinoa thoroughly until water runs clear and drain. Add quinoa and water to a small pot. Bring to a boil, stir, then cover and simmer for 15 minutes.
  2. 2
    While the quinoa is cooking, mix the italian dressing, mustard, vinegar, italian spices and black pepper in a large bowl. Chop the carrots, green beans, tomatoes and squash. Toss the vegetables in the bowl with the dressing.
  3. 3
    Rinse and drain the beans, then add to the other ingredients.
  4. 4
    When the quinoa is done cooking, add it to the other ingredients and mix well. Serve as is, or for best results chill for one hour prior to serving.

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Featured Reviews for This Recipe

From: Chef #445059

On Jul 29, 2008

This dish was enjoyable and a good way to use lots of vegetables that were about to go to waste. However, it just didn't wow me, it was sort of bland and my fiancee and I tired of eating the default quantity before it was gone.

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