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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon seasoning

Calories 767
Calories from Fat 583 (75%)
Amount Per Serving %DV
Total Fat 64.8g 99%
Saturated Fat 17.4g 87%
Monounsaturated Fat 28.2g
Polyunsaturated Fat 13.7g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 153mg 6%
Potassium 709mg 20%
Total Carbohydrate 12.4g 4%
Dietary Fiber 3.3g 13%
Sugars 6.5g
Protein 35.7g 71%

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Sierra Leone Peanut Butter Stew

Recipe #310399 | 4 hours | 3 hours prep | add private note
Sue L

By: Sue L
Jun 23, 2008

Adapted from a recipe by Koso Weller

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season meat with all-purpose seasoning, and refrigerate for 3 hours to allow meat to absorb flavors.
  2. 2
    Brown meat in oil, then add some water and simmer until tender.
  3. 3
    Remove meat from pan and set aside.
  4. 4
    In the same oil saute pepper and onions.
  5. 5
    Briskly stir in tomatoes.
  6. 6
    Mix peanut butter with 1/2 cup water to form a thin paste and add to stew.
  7. 7
    Stir, add meat, and salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable, if desired.

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Featured Reviews for This Recipe

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From: Shawna Landers

On Jun 28, 2008

I enjoyed this stew very much. It was easy to make and tasty. The peanut butter adds a different level to the stew but next time I think I may add more peanut butter just to see how I like that. We served this over rice. Thanks for a good recipe. MADE FOR ZWT 4 DAFFY DAFFODILS

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