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Nutrition Facts

Serving Size 1 (690g)

Recipe makes 4 servings

Calories 720
Calories from Fat 268 (37%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 10.4g 51%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 115mg 4%
Potassium 2242mg 64%
Total Carbohydrate 73.1g 24%
Dietary Fiber 10.7g 42%
Sugars 13.3g
Protein 38.9g 77%

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South African Indian Butternut Stew

Recipe #310357 | 1 hour | 10 min prep | add private note
Marlitt

By: Marlitt
Jun 23, 2008

This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbook " A Taste of South Africa"

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions, garlic, jalapeno, and meat in oil for 10 minutes.
  2. 2
    Add salt, pepper and wine, cover, simmer 10 minutes.
  3. 3
    Add remainig ingredients,
  4. 4
    Cover, simmer 30 minutes.
  5. 5
    Serve over rice, noodles or rolled up in pita bread.

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