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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (847g) Recipe makes 2 servings The following items or measurements are not included below: goat milk yogurt Thai green chili |
||
| Calories 449 | ||
| Calories from Fat 187 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 32% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 1389mg | 57% | |
| Potassium 1829mg | 52% | |
| Total Carbohydrate 62.0g | 20% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 17.1g | ||
| Protein 13.5g | 27% | |
SERVES 2
Try other Malai Kofta (Vegetable Dumplings in Curry Sauce) recipes
From: kokeshi doll
On Aug 13, 2008
I went ahead and followed the recipe for the koftas and used the full amount of spices, but it is way overspiced, especially since the spices in the koftas aren't cooked until the koftas are fried. and then they don't really get cooked. This leaves the spices tasting raw and harsh. I didn't even make the sauce for fear it would be over spiced as well. I checked other malai kofta recipes and none comes even close to having these huge amounts of coriander and cumin. I would suggest before making this, that you check other recipes and compare the amounts of spices with this recipe, then decide how much you think sounds right. I would also fry the spices in oil for several minutes until fragrant and no longer raw, then add to the potato mixture. Sorry I couldn't give a better review.
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