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Nutrition Facts

Serving Size 1 (644g)

Recipe makes 4 servings

The following items or measurements are not included below:

peri-peri sauce

Calories 700
Calories from Fat 296 (42%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 11.1g 55%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 927mg 38%
Potassium 1839mg 52%
Total Carbohydrate 59.9g 19%
Dietary Fiber 18.3g 73%
Sugars 8.2g
Protein 43.8g 87%

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Nando's Peri - Peri Soup Stew

Recipe #310300 | 1½ hours | 15 min prep | add private note
Sue L

By: Sue L
Jun 20, 2008

From Nando's in South Africa, whose restaurants have Portuguese food.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large saucepan. Add the onion and cook for 6 minutes until soft and translucent.
  2. 2
    Add the meat and cook over medium-high heat, stirring often, until well browned. Spoon out as much fat as possible.
  3. 3
    Turn the heat to low and stir in the garlic, cumin, Nando's Garlic Peri-Peri sauce, salt and black pepper. Add the tomatoes, tomato paste, mustard and beef stock. Simmer for 20 minutes.
  4. 4
    Drain and rinse the kidney beans. Stir well and simmer for 20 minutes. Taste and correct seasoning.
  5. 5
    Add the dill and parsley just before serving.

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Featured Reviews for This Recipe

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From: mickeydownunder

On Aug 9, 2008

EXCELLENT as can be! Added chillis but is personal taste for me! Used Nando Hot Peri Peri sauce as could not find what is on the list, For taste, you surely won't miss! Thank you as recipe MADE my day! As on the cold, rainy day indoors I wil stay! THANKS!

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    From: Gerry 999

    On Jun 30, 2008

    This stew a taste sensation - really well seasoned.Other then needing to sub the nados peri peri sauce using a home recipe ( can't find the recipe I used - but made it using olive oil, jalapenoes,minced garlic, crushed red peppers) making for a great supper on a chilly wet June day here on the prairies. What a wonderful combination making for a new to us stew.

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