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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (644g) Recipe makes 4 servings The following items or measurements are not included below: peri-peri sauce |
||
| Calories 700 | ||
| Calories from Fat 296 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.9g | 50% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 927mg | 38% | |
| Potassium 1839mg | 52% | |
| Total Carbohydrate 59.9g | 19% | |
| Dietary Fiber 18.3g | 73% | |
| Sugars 8.2g | ||
| Protein 43.8g | 87% | |
Try other Nando's Peri - Peri Soup Stew recipes
From: mickeydownunder
On Aug 9, 2008
EXCELLENT as can be! Added chillis but is personal taste for me! Used Nando Hot Peri Peri sauce as could not find what is on the list, For taste, you surely won't miss! Thank you as recipe MADE my day! As on the cold, rainy day indoors I wil stay! THANKS!
From: Gerry 999
On Jun 30, 2008
This stew a taste sensation - really well seasoned.Other then needing to sub the nados peri peri sauce using a home recipe ( can't find the recipe I used - but made it using olive oil, jalapenoes,minced garlic, crushed red peppers) making for a great supper on a chilly wet June day here on the prairies. What a wonderful combination making for a new to us stew.
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