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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 9 servings The following items or measurements are not included below: 1/2 teaspoon seasoning salt |
||
| Calories 168 | ||
| Calories from Fat 19 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 57mg | 19% | |
| Sodium 738mg | 30% | |
| Potassium 348mg | 9% | |
| Total Carbohydrate 18.0g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 16.7g | ||
| Protein 19.1g | 38% | |
Quick and Easy Chinese Chicken
By: mapaklenk
Jun 20, 2008
Once again, this recipe looks like a useful one for a family vacation as it can be put together the night before and requires very little kitchen time for the cook. As a bonus, it is pretty low in calories and fat.
SERVES 9
Ingredients
- 3 skinless chicken breast halves
- 3 skinless chicken thighs
- 3 skinless chicken drumsticks (or 2 more thighs)
- 3/4 cup catsup
- 1/2 cup firmly packed brown sugar
- 1/4 cup soy sauce
- 2 tablespoons white vinegar
- 1 tablespoon instant onion flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon seasoning salt
Directions
1
Place chicken in 13x9” baking dish. Combine remaining ingredients and pour over chicken. (At this point, the dish can be placed in the refrigerator overnight.) Bake, uncovered, at 350, 1 ½ hours or till done, turning after 45 minutes and basting occasionally.
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- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: NorthwestGal
On Sep 22, 2008
I made this for PAC Fall '08, and it was a great selection. It was very easy to put together, and it was so tasty. It appealed to everyone in my family, which is not always easy to do. I made it exactly as directed in the recipe instructions (didn't make a single adjustment). And it's definitely something I will made again.
From: Chef #739665
On Aug 21, 2008
Just used chicken drumsticks and it turned out fine. Everyone at family dinner asked for the recipe. I cooked the chicken for 50 minutes.
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