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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 3 servings |
||
| Calories 144 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 2% | |
| Potassium 770mg | 22% | |
| Total Carbohydrate 32.7g | 10% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 30.3g | ||
| Protein 4.5g | 9% | |
Ingredients
- 1 medium cantaloupe, ripe
- 1 cup orange juice
- 2 tablespoons mint leaves, chopped
- 1 tablespoon honey
- 1/2 cup nonfat yogurt, plain
Directions
1
Peel the cantaloupe and cut it in to cubes.2
Place the cantaloupe, orange juice, and mint leaves in the food processor and liquify.3
Add the honey and the yogurt, whirl until the mixture is very smooth.4
Cover and chill for at least one hour before serving. Garnish with sprigs of mint.
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