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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon chocolate chips |
||
| Calories 206 | ||
| Calories from Fat 45 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 13.3g | ||
| Protein 5.4g | 10% | |
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Chocolate Banana Porridge (Oatmeal)
By: Mandy from Oz
Jun 20, 2008
This is great for a chocolate fix, a decadent brekky recipe adapted from Mr Breakfast.
SERVES 1
Ingredients
- 1/3 cup oats
- 1/2 banana, mashed
- 1 tablespoon chocolate chips
- 2/3 cup water
- milk or cream or yoghurt, to serve
Directions
1
Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: JanuaryBride
On Aug 12, 2008
Nice, filling treat for breakfast. Next time I will just cut the bananas thinly so as to better preserve the true banana flavor. I added a 1/2 T of half & half at the end to thin it out a bit.
From: Boomette
On Jul 31, 2008
I really loved this oatmeal. And maybe another time I'll try with cocoa powder like Annacia did. I added milk at the end. Thanks Mandy. Made for Beverage tag.
From: Annacia
On Jul 22, 2008
What a great change of the daily pace. Total yumm factor here. I used cocoa powder in place of the chips only to trim the sugar. If this won't get the kids to eat their oatmeal trade them in because they are defective! *wink*. Thanks Mandy :D
From: CoffeeB
On Jun 21, 2008
TY Mandy for the delicious recipe I just happened upon this a.m. It was a great little chocolate fix like you mentioned but not that sweet for a morning brekky. I love the added banana part too. I used both part water and part skim milk for the liquid. Thanks for posting this keeper~!
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