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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 6 servings

Calories 733
Calories from Fat 487 (66%)
Amount Per Serving %DV
Total Fat 54.2g 83%
Saturated Fat 18.2g 90%
Monounsaturated Fat 21.2g
Polyunsaturated Fat 10.5g
Trans Fat 0.0g
Cholesterol 231mg 77%
Sodium 241mg 10%
Potassium 645mg 18%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.6g 2%
Sugars 1.6g
Protein 52.5g 105%

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East African Roast Chicken

Recipe #310245 | 1 day | 1 day prep | add private note
Engrossed

By: Engrossed
Jun 19, 2008

From: “The Essential African Cookbook” by Rosamund Grant. Needs to marinate overnight.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove the giblets from the chicken, if necessary, rinse out the cavity and pat the skin dry.
  2. 2
    Put the butter and all the remaining ingredients in a bowl and mix together well to form a thick paste.
  3. 3
    Gently ease the skin of the chicken away from the flesh and rub generously with the herb and butter mixture. Rub more of the mixture over the skin, legs and wings of the chicken and into the neck cavity.
  4. 4
    Place the chicken in a roasting tin, cover loosely with foil and marinate overnight in the fridge.
  5. 5
    Preheat oven to 375F/190°C.
  6. 6
    Cover the chicken with clean foil and roast for 1 hour, then turn the chicken over and baste with the pan juices.
  7. 7
    Cover again with foil and cook for 30 minutes.
  8. 8
    Remove the foil and place the chicken breast-side up. Rub with a little extra butter and roast for a further 10-15 minutes until the meat juices run clear and the skin is golden brown.
  9. 9
    Serve with a rice dish or a salad.

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Featured Reviews for This Recipe

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From: Beautiful BC

On Jun 23, 2008

This made for a very moist and tender bird. It had very nice subtle flavouring. I substituted a dry white wine (pinot grigio) for the sherry but only because I'd run too low on that. I'd thought the flavour would be more intense than it was after marinating over night but it was very mild. Made for ZWT4

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