My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (136g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 ounces greens

Calories 157
Calories from Fat 100 (63%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 44mg 1%
Potassium 317mg 9%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.1g 4%
Sugars 2.8g
Protein 9.1g 18%

detailed view...

how is this calculated?

Smoked Herring With Tomato and Greens (Kentumere)

Recipe #310243 | 40 min | 5 min prep | add private note
Engrossed

By: Engrossed
Jun 19, 2008

From: “South of the Sahara: Traditional Cooking from the Lands of West Africa” by Elizabeth A. Jackson. – Ghana. Serve with rice or boiled plantains.

SERVES 4 (change servings and units)

Ingredients

  • 1 large tomato, coarsely chopped
  • 2-8 tablespoons oil (palm or peanut or a mixture- original is 1/2 cup!)
  • 1 large onion, chopped
  • 1/2 teaspoon ground red pepper (to taste)
  • 2 (3 1/4 ounce) cans of kippered herring fillets (or 1 cup)
  • 8 ounces fresh greens, stemmed and chopped (or frozen. Such as kale or spinach)

Directions

  1. 1
    Grind tomato in food processor or blender until smooth.
  2. 2
    Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes.
  3. 3
    Add ground tomato and herring and continue to cook for 10 minutes.
  4. 4
    Add greens and simmer over medium-low heat 15 minutes more, covered.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Smoked Herring With Tomato and Greens (Kentumere) recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved