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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 6 servings |
||
| Calories 92 | ||
| Calories from Fat 5 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Potassium 240mg | 6% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 8.0g | ||
| Protein 1.5g | 2% | |
Zitumbuwa (Banana Fritters)
By: Lavender Lynn
Jun 19, 2008
This recipe is from Malawi
SERVES 6
Ingredients
Directions
1
Mash bananas and mix with salt, sugar, and ufa.2
Fry spoonfuls of this mixture in very hot oil.
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- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > African > Southern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Julie B's Hive
On Jun 22, 2008
Made 1/2 the recipe as a breakfast accompaniment which gave us 2 good-sized servings. Made for ZWT4.
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