1 of 8 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bananas 156g Recipe makes 4 bananas) |
||
| Calories 206 | ||
| Calories from Fat 68 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 42mg | 1% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 22.7g | ||
| Protein 2.1g | 4% | |
Menus using this recipe:
people who like this recipe also like:
By: Lauralie41
By: Charlotte J
By: cookiedog
By: MeliBug
Anemic Build Your Blood With Honey and Bananas
By: ~Rita~
Baked Bananas
By: cookiedog
Jun 19, 2008
An easy dessert recipe posting for ZWT 4- Africa. Found on the website Ethnic Cooking- Amie Kanu
4 bananas
Ingredients
- 4 bananas
- 6 tablespoons orange juice
- 2 tablespoons granulated sugar
- 2 tablespoons melted butter
- 2 tablespoons roasted sliced almonds or desiccated coconut
To Serve
Directions
1
Preheat the oven to 190°C/Gas Mark 5.2
Poor the melted butter into a roasting dish. Peel the bananas and place in the dish. Pour the orange juice over the bananas and sprinkle the sugar. Bake for 15 minutes.3
Sprinkle the almonds or desiccated coconut on top. Serve with some whipped cream or ice cream.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Baked Bananas recipes
Browse similar recipes by category
- Course > Desserts
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > African
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Annisette
On Jul 2, 2008
These were wonderful! Made this for the ZWT4 African Dessert challenge, which specified that no sugar be used in the recipe we chose. I decided to drizzle honey instead of the brown sugar. Thank you for posting!
From: I Can't Believe It's Healthy
On Jul 22, 2008
Mmmm! I just made one banana, used tinfoil instead of butter, did only a sprinkle of sugar, and added cinnamon, flaxseed, and granola instead of the almonds. Delish!
From: Chef floWer
On Jun 29, 2008
Yummy! I made these "desert" for breakfast as a topping for pancakes. It was so simple to put together, it only took me less then five minutes. I used both the sliced almonds and desiccated coconuts as a topping. It was delicious, I wouldn't hesitate to use this recipe again as a simple desert with ice cream. Thank you cookiedog - Made for Zaar World Tour 4
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved