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Nutrition Facts

Serving Size 1 1 cup servings 293g

Recipe makes 6 1 cup servings)

The following items or measurements are not included below:

vegan chicken seasoning

Calories 136
Calories from Fat 48 (35%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 477mg 13%
Total Carbohydrate 20.6g 6%
Dietary Fiber 2.8g 11%
Sugars 3.1g
Protein 3.5g 6%

how is this calculated?

Healthy Butternut Squash Soup

Recipe #310180 | 55 min | 25 min prep | add private note
Enjolinfam

By: Enjolinfam
Jun 19, 2008

This is a very healthy version of Butternut Squash Soup and quite tasty. From "the Optimal Diet - The Official CHIP Cookbook." CHIP stands for Coronary Health Improvement Project, and their recipes are designed to help reverse and prevent obesity, high blood pressure, high cholesterol, diabetes, and heart disease. It uses vegan chicken seasoning, but if you prefer you can use regular. I haven't tried it with vegetable seasoning as I don't know if it would taste as nice.

6 1 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    Wash squash and cut in half lengthwise. Scrape out the seeds and pulp. Lay cut sides down in baking dish side by side. Add water until it covers 1/2 inch in the bottom of the dish.
  2. 2
    Cover dish. Bake at 350 F until squash is soft. Scoop sqash out using a spoon. Mash butternut squash, then set aside.
  3. 3
    In a large pot, saute onions in a little water until soft.
  4. 4
    Add to pot mock or regular chicken seasoning, 2 cups water, potato, and thyme. Cook until potato is soft.
  5. 5
    Place hot mixture into a blender, and blend until smooth. Return mixture to pot.
  6. 6
    Place cashews and 2 cups water into the blender. Blend until it becomes a very smooth milk.
  7. 7
    Add cashew milk and squash to pot. Add salt to taste.
  8. 8
    Heat over low temperature, stirring occasionally, until desired temperature is achieved. Garnish with nutmeg and chives and serve immediately.

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Featured Reviews for This Recipe

From: wvscrapqueen

On Nov 12, 2008

This was WONDERFUL! I froze it in individual bowls for lunches. It reheats BEAUTIFULLY! Also, I would have never thought to bake my butternuts (I make butternut pies for Thanksgiving). No more scraped knuckles from trying to peel and boil those blasted things! Thanks for posting!

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