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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (444g) Recipe makes 6 servings |
||
| Calories 636 | ||
| Calories from Fat 360 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.0g | 61% | |
| Saturated Fat 25.6g | 127% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 1363mg | 56% | |
| Potassium 964mg | 27% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 8.0g | ||
| Protein 48.5g | 97% | |
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East African Curry
By: Sue L
Jun 19, 2008
Recipe from Rose J.
SERVES 6
Ingredients
- 2 ounces butter or oil
- 1 cup chopped onion
- 1 teaspoon garlic powder
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 tablespoon salt
- 1/2 teaspoon chili powder
- 1 cup coconut cream
- 2 lbs pork (shrimp or chicken)
- 2 cups potatoes, diced
- 1 cup water
- 2 ounces lemon juice
- 1 cup coconut cream
On the side
- 2 bananas (optional)
- 1/2 cup coconut flakes (optional)
- 4 tablespoons butter (optional)
Directions
1
Melt butter In a 4 quart saucepan.2
Sauté onion.3
Add garlic powder, curry powder, turmeric, salt and chili powder.4
Mix until aroma is released.5
Add 1 cup coconut cream, shrimp, potatoes, and water.6
Simmer until tender, about 20 minutes, covered tightly.7
Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes.8
Serve with hot rice, and bananas and coconut sauteed in butter and served on the side.
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- Course > Main Dish > Curries
- Main Ingredient > Meat > Pork
- Cuisine > African > Sub-Saharan
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Spicy
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Leggy Peggy
On Jun 26, 2008
Beautiful curry with wonderful flavours. Like lazyme, I halved the recipe and used Madras Curry Powder. Did not use all the water — it would have made it too liquid. We make the banana side dish (without the butter) to accompany many of our curries.
From: Julie3551
On Jun 26, 2008
This is a lovely curry. I halved the recipe and used diced cooked chicken. The sauteed bananas and coconut added a nice touch. Next time I think I will add a chopped apple and some raisins, with some peanuts on top. Just me. Thanks Sue. Made for ZWT 4 Spice It Up challenge.
From: lazyme
On Jun 25, 2008
Great curry. We love curries and loved this dish. I halved the recipe and used chicken. I used Madras Curry Powder for the curry powder and garnished with sliced bananas, shredded coconut, peanuts and had mango chutney on the side. I also served this over Yellow Coconut Rice (Tanzania) and it was a great combination. Thanks Sue. Made for ZWT4 Spice It Up challenge.
From: Pneuma
On Jun 24, 2008
This is delicious, glad that I hardly tasted the turmeric in here. It's creamy and coconut-y (if ever there's such a word. lol) Somehow it tastes like Asian curry. Served this with Coconut Rice from Zanzibar. Yum yum! Thanks! Made for WZT4.
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