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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

Calories 349
Calories from Fat 158 (45%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 2.4g 12%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 701mg 20%
Total Carbohydrate 36.4g 12%
Dietary Fiber 16.0g 64%
Sugars 4.7g
Protein 13.5g 26%

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Green Lentil Salad (Azifa)

Recipe #310163 | 50 min | 5 min prep | add private note
Engrossed

By: Engrossed
Jun 19, 2008

From: “The Essential African Cookbook” by Rosamund Grant.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lentils in a saucepan, cover with water and bring to a boil.
  2. 2
    Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
  3. 3
    Add the remaining ingredients and mix well. Adjust seasonings to taste.
  4. 4
    Chill before serving as an accompaniment to a meat or fish dish.

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Featured Reviews for This Recipe

From: LittleKiwiChook

On Jun 24, 2008

I made this to serve as an accompaniment to your beautiful curry recipe. This was so simple but so tasty, I didn't soak the lentils overnight but boiled them, drained them & rinsed with cold water then cooked them (stops them going grey) - I used puy lentils. You should always read the recipe through and this was no exception, I didn't have time to chill this and it was lovely warm, however I ate the leftovers cold for lunch the next day and they tasted even better, the flavours just melded together beautifully. Thanks!

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