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Flybanes ( Muchomorki)
RECIPE BY: Lorac
A simple Polish appetizer using tomatoes and hard boiled eggs to form "Flybanes" or mushrooms. Add them to salad plates or use them as a garnish. Imagine these sprouting from a platter of potato salad!
Posted on: Jun 12, 2002
Ingredients
Directions
1
Cut ends off the eggs.2
Stand upright on a plate lined with lettuce to create a mushroom stem.3
Slice tomatoes in half lengthwise, hollow out a bit of the centers and place on the eggs to form (mushroom) caps (if your tomatoes are too big just trim the edges back).4
Dot the Flybanes' (mushroom) caps with mayonaise.
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Featured Reviews for This Recipe
From: mom24boys
On May 22, 2006
These look great. I love having a show stopper at potluck dinners and picnics. Now I can turn the comfort-food potato salad that everyone loves (but looks about as exciting as pbj sandwiches)into the talk of the table!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 8 servings |
||
| Calories 76 | ||
| Calories from Fat 42 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 186mg | 62% | |
| Sodium 56mg | 2% | |
| Potassium 163mg | 4% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.7g | ||
| Protein 5.9g | 11% | |
| Vitamin A 636mcg | 12% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 26mg | 2% | |
| Iron 0mg | 3% | |
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