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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 12 servings

Calories 455
Calories from Fat 178 (39%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 6.1g 30%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 96mg 4%
Potassium 1102mg 31%
Total Carbohydrate 46.0g 15%
Dietary Fiber 5.2g 20%
Sugars 3.5g
Protein 24.3g 48%

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Ajiaco (Colombian Chicken Stew)

Recipe #310138 | 45 min | 15 min prep | add private note

By: Ice Cool Kitty
Jun 19, 2008

My husband is from Colombia and loves this "typical" dish. I don't really like cilantro, so I don't cook it, I add it at the end as a garnish. This recipe comes from a cookbook published in 1980 in Bogota. I translated it as best I could.

SERVES 12 , 12 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients, except cream and cilantro, in a large stockpot or dutch oven, and cover with 10 cups of water. Cook about 30 minutes until chicken is tender but not falling off the bone. Add additional water as needed to maintain a soup consistency. Stir in cilantro and cream.

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