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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 6 servings |
||
| Calories 163 | ||
| Calories from Fat 35 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 284mg | 11% | |
| Potassium 241mg | 6% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 14.1g | ||
| Protein 4.4g | 8% | |
From: jennifer in new jersey
On Jun 19, 2008
Very nice muffins. I made these today with my daughter. Sorry the previous person put a one star rating simply to point out a mistake in the recipe; no idea why they did that. I used all organic ingredients, and left out the raisins (had none) and subbed walnuts. Very nice texture with a simple taste. I threw in a tablespoon of ground flax meal (i throw that into everything i bake) and I used an oil that has a blend of canola and olive oil. Great for breakfast and I will make them again. Thanks for sharing.
From: CMJ-in-MD
On Nov 3, 2008
I loved the concept of this recipe because it uses no granulated sugar and has all oat flour. I made these for my boys and they were an instant hit! They are an absolute favorite in the house. I did make some substitutions though. I substituted half a tablespoon of the honey for molasses. That gives it a nice warm, malty flavor. I used whey from yogurt-making as a substitute for buttermilk. Also, I used Chocolate chips instead of raisins (because I just love chocolate chips!). I quadruple the recipe every time I make it, because 24 muffins only last a few days in my household! They are also really nice wiht some rolled oats sprinkled on top. Thanks for the great recipe!
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