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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 6 servings

Calories 163
Calories from Fat 35 (21%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 284mg 11%
Potassium 241mg 6%
Total Carbohydrate 30.4g 10%
Dietary Fiber 2.5g 9%
Sugars 14.1g
Protein 4.4g 8%

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Oat Flour Muffins

Recipe #310105 | 30 min | 15 min prep | add private note

By: qotw13
Jun 18, 2008

Another recipe I found online several months ago. I haven't made this one yet, though, so let me know what you think if you make it! It's a pretty basic recipe that could easily have additions made or be doubled, or whatever. Oh, and just a note to those who haven't used oat flour before: you don't have to go out and spend a lot on those tiny packages of oat flour at the store. If you have a blender or food processor and a jar of quick-cooking or old fashioned oats, you can easily make your own oat flour! Just grind/process until flour consistency! UPDATE: The first ingredient is supposed to be 1 C oat flour. I have it typed in there, but for some reason, it just isn't showing on the final submission.

SERVES 6 , 6 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Mix dry ingredients.
  2. 2
    Mix liquids and fruit or nuts; add to dry mix, stirring lightly.
  3. 3
    Fill 6 greased muffin tins 1/2 full and bake 15 minutes at 425*.

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Featured Reviews for This Recipe

From: jennifer in new jersey

On Jun 19, 2008

Very nice muffins. I made these today with my daughter. Sorry the previous person put a one star rating simply to point out a mistake in the recipe; no idea why they did that. I used all organic ingredients, and left out the raisins (had none) and subbed walnuts. Very nice texture with a simple taste. I threw in a tablespoon of ground flax meal (i throw that into everything i bake) and I used an oil that has a blend of canola and olive oil. Great for breakfast and I will make them again. Thanks for sharing.

5 people found this review helpful

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  • From: CMJ-in-MD

    On Nov 3, 2008

    I loved the concept of this recipe because it uses no granulated sugar and has all oat flour. I made these for my boys and they were an instant hit! They are an absolute favorite in the house. I did make some substitutions though. I substituted half a tablespoon of the honey for molasses. That gives it a nice warm, malty flavor. I used whey from yogurt-making as a substitute for buttermilk. Also, I used Chocolate chips instead of raisins (because I just love chocolate chips!). I quadruple the recipe every time I make it, because 24 muffins only last a few days in my household! They are also really nice wiht some rolled oats sprinkled on top. Thanks for the great recipe!

    1 person found this review helpful

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