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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 1 servings |
||
| Calories 133 | ||
| Calories from Fat 17 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 170mg | 7% | |
| Potassium 160mg | 4% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.2g | ||
| Protein 10.7g | 21% | |
Ingredients
- 1 egg white
- 1/8 cup low fat cottage cheese
- 1/4 cup oatmeal
- 1 teaspoon vanilla
- 1/4 teaspoon cinnamon
Directions
1
combine in blender and cook like pancake.
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- Course > Breakfast > Pancakes & Waffles
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
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