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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (159g) Recipe makes 3 servings The following items or measurements are not included below: soup mix |
||
| Calories 155 | ||
| Calories from Fat 22 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 0.6g | ||
| Protein 6.5g | 12% | |
Try other Savoury Porridge recipes
From: Terri Newell
On Jul 16, 2008
This was easy to make, and my daughter liked it as a change from her usual breakfast oatmeal. I used cup-a-soup chicken noodle flavor, and just made half the recipe. It made a very geneous single serving. I can imagine this being very tasty and filling after being outside on a cold winter day.
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